We’re starting to hear the term Low Carb everywhere. So what is this Low Carb? A Low Carb diet represents nutrition by taking low carbohydrates. A Low Carb diet is a form of nutrition in which we consume low carb, high fat and protein. LCHF (low carb/high fat) and ketogenic diet are low Carb diets.
In the ketogenic diet, protein is more restricted, while in the Low Carb diet, protein can also be consumed higher. Because the main goal in the Low Carb diet is to see the effect of low carb on our hormones and blood sugar, rather than entering ketosis, as in the ketogenic diet.
Foods containing protein and fat are the basis of daily nutrition, and foods containing carbohydrates such as sugar, starch are avoided. Low carb diet is usually applied in this way without going into macro and calorie details. But, of course, the low carb diet is also a system, and you must apply the basics according to our goal. If we want to gain weight, we have to get more calories than we burn. If we want to lose weight in the same way, we need to get fewer calories than we burn. The Low Carb diet mostly provides weight loss and fat burning.
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